MY SERVICES

Find out how we can work together...

PARENTING COACHING

Parenting with intention - consciously, respectfully and unconditionally - (as best as we can, of course), doesn't come easy to most of us. It often requires ongoing self-reflection, self-regulation, re-learning 'discipline', LOTS of self-compassion and prioritizing connection with our kids.

You may be experiencing a one-off parenting dilemma or you may be seeking longer term support to unravel a few issues and do a deeper dive into re-parenting your self in order to be the parent you desire to be.

For this reason, I offer a three tier way of working with me to gain clarity on your values and goals as a parent, increase your connection with your kids, and find joy and purpose as a family unit.
You can choose from the following 1:1 video or phone options;

1. A one off micro 90 minute parenting coaching session ($250)

2. An intensive four weeks made up of weekly 60 minute coaching sessions ($850)

3. A deeper dive to work together which includes an initial 90 min session followed by fortnightly 60 min sessions over 6 months ($2,700).

The benefit of choosing a package of longer sessions is that you will lock in your preferred time with me rather than waiting for sessions to become available. Payment plans are available for these packages.

HYPNOBIRTHING EDUCATION

HypnoBirthing is a birth education class which aims to teach you mental and practical tools to prepare you for a positive birth experience. The HypnoBirthing International program is the original hypnobirthing class (The Mongan Method) and it teaches the philosophy that birth can be a physiological normal experience without fear or pain. It uses various techniques to empower and support you to achieve this such as visualisation, breath work, affirmations, education, birth planning and guided relaxations. It includes birth partner preparation, information for a positive fourth trimester (post-natal period) and empowers you to make informed decisions about your desired birth.

HypnoBirthing is not just for first time parents. You may be preparing for your second or third birth and want to empower yourself with further education, desire a different birth this time around or would like to refresh the content and use the time to bond with your partner.

I am currently offering private online education via video over 5 weekly 2.5 hour sessions. The investment of $1,050 includes the HypnoBirthing text book, parent workbook and relaxation mp3 recordings for daily practice. My offer also includes regular email check-ins between sessions as well as a 30 minute post birth video debrief session. Payment plans are available.

The benefit of learning in a private online space is that we can choose timings to suit your schedule (including out of hours and weekends), you can learn with your older children in the home and you can access the course if you live rural/remote. If you would like to learn with another couple in a small group please get in touch to discuss this option.

Please visit the HypnoBirthing International website if you would like to learn more.

BIRTH PREPARATION OR BIRTH DEBRIEF

If you prefer to have a one off session with me to prepare your mind for your upcoming birth OR have a one off session to debrief about your recent birth experience I also offer this via video session or phone.

In your birth preparation session, we will unpack your beliefs, conditioning, fears and concerns about birth. We will also delve into your desires for your birth and write a birth plan for you to take away.

In your birth debrief session, you will have a safe space to share all of your thoughts and feelings surrounding your recent birth experience which may range from pain, anger or disappointment to joy, awe and elation. There are no rules or requirements for the type of birth experience you had - this is simply a time for you to feel heard, validated, celebrated and/or held in order to begin processing the birth of your baby.

The investment for this one off 1:1 90 minute video or phone support session is $250.

If during your session it becomes apparent that you may require further or more intensive counselling, I can connect you with an appropriate service to continue to support you on your journey.

FOURTH TRIMESTER EDUCATION AND SUPPORT

The fourth trimester is the important first 3 months following the birth of your baby. It is often a time of significant change, vulnerability, growth and expansion.

There is a lot to learn during this time such as baby sleep, settling and feeding but the amount of information available can become overwhelming. That's why I have created a fourth trimester support package - a space for you to feel heard, supported and talk through important topics from attachment focused evidence based lens.

This package includes 12 x 1:1 60 minute weekly phone or video sessions and the investment is $2,500 (payment plans available). This is something you can arrange in advance and book in with me while pregnant, to prepare yourself to be supported through this unique time in your life. Alternatively, if you would like a one off session you can book a 1:1 90 minute parenting coaching session.

If during our sessions it becomes apparent that you would benefit from alternative support I can connect you with appropriate health professionals and/or provide you with further resources.